Inspirational

Summer Mood: 12 Steps to Happiness

One study suggests a person only gets 15 days of true happiness per year. 15 days. What a small amount of time in the grand scheme of things. What about the other 50ish weeks out of the year? Summer is a perfect time to absorb peace and increase happiness by focusing on the little things.

Inspirational

Finding Joy in 5 Steps

“I do not miss childhood, but I miss the way I took pleasure in small things, even as greater things crumbled. I could not control the world I was in, could not walk away from things or people or moments that hurt, but I took joy in the things that made me happy.” ~ Neil… Continue reading Finding Joy in 5 Steps

Inspirational

Lists to Lift Your Mood

One of the worst things about having anxiety is the anticipation of anxiety; the dread that hits several days or a week before an event. This dark sense of dread and foreboding can well up out of nowhere...when this occurs, my first reaction is to long for safety and escape from the stressor; this is usually impossible. What helps manage the sense of dread more than anything is finding ways to boost my mood and be more positive.

Inspirational

Need a Dream? 4 Ways to Get Inspired (Doggos Included!)

Growing up in Kentucky, I spent a lot of time outside. I had a special place to think, to ponder life and the world. I went there to get away from my troubles. It had a magical quality hard to describe to someone not acquainted with country life. Some days when I visited, I was a gymnast creating elaborate routines; others I was a singer belting my latest heartache. I spent time there writing lyrics and poems in my mind. It was on a little rise beside a stream looking out over an orchard - Papaw (who specialized in rigging things up) made it for me out of a wooden board and two cables...

Inspirational

10 Tips for Self Care

I'm rewriting the Meredith Grey gif - you know the one...she's on the verge of tears, stating "I'm just exhausted." Here's my version: me trying to excel as a wife, mother, teacher, blogger, etc., maintain family/friendships, drink enough water, exercise, message everyone back, stay sane, and be happy. I'm tired, folks. I've been struggling with anxiety this week. This is the point in the journey where I want to quit something. The thing is, there is nothing to pare down except the pressure I put on myself. You read that correctly. I don't want to get rid of anything in my life (well, I can't possibly retire at this point, so that's off the table). I like my life. It's just busy and exhausting and it's been a hard week.