Books · Inspirational · Mental Health

NYD Vibes (and Reading List)

What better way than to ring in the new year with an R and R day? Reading and relaxing, and focusing on short term goals. I'm entering this roaring 20's decade with the word energy on my mind. Specifically, the intention is to keep my own energy upbeat and focused, free of oppressive vibes and negativity.


NYE Thoughts

When contemplating leaving this decade, I feel a little like Lot's wife today. For those of you unfamiliar, Lot's wife (she is unnamed in KJV), is reluctant to leave what she knows and the good times her family experienced in a particular city, even though better things may lie ahead. I relate.


Getting Out of the Comfort Zone (update and guest post!)

"Our Same = Safe equation takes over and we stay in jobs we hate, in unhealthy relationships, and repeat patterns of behaviour that sabotage our dreams because the uncomfortable familiarity of what we do still feels a safer bet than making changes." ~ Anne Burton Hey, y'all. It's been a minute...taking a moment to update everyone as my summer sabbatical… Continue reading Getting Out of the Comfort Zone (update and guest post!)


Upgrade Your Life: A 12 Step Plan

Most of our problems are caused by the individual in the mirror. Take an honest inventory of yourself - do you have toxic tendencies? Even if you don't, what patterns or behaviors have you tolerated that are bringing you down? What are you allowing that is inconsistent with your dreams and future plans? Sometimes we self-sabotage out of fear, ego, or a lack of discipline. It's time for an honest evaluation.